Breath. Movement.
Yoga.
Join Beal, a certified yoga and mindfulness teacher, in holistic yoga classes that support inner and outer alignment.
Yoga Classes
Beal offers yoga classes online and in-person in Rochester, NY. If you wish to register for an entire series of classes, please get in touch.
Tuesdays, 7-8 AM — in person!
This 12-week series begins Tuesday, March 5th. Join me weekly at Frequency Wellness Space for this stabilizing, nurturing practice.
Registration is not required, but you can save your spot here.
$15/class
$180/12-week series
Wednesdays, 5:30-6 PM — online!
This 12-week series begins Wednesday, March 6th and takes place via Zoom. Expect grounding, soothing poses and breath work.
Registration is required to receive a link for practice.
$6-$10/class (sliding scale)
Meet Your Yoga Teacher
I’m Beal (she/her), a certified yoga and mindfulness teacher. I take a holistic approach to guiding yoga and movement classes. With a focus on both stability and alignment, I support students’ safety, strength, and embodiment.
I use clear language to make sure that yoga is accessible to all who wish to explore this ancient practice.
My goal is to help you find presence on your mat, so that you may find presence in the larger world.
Yoga in Rochester, NY
You can choose the class option that best suits your needs.
Join in-person classes at Frequency Wellness Space in Rochester, NY, or register for online classes via Zoom.
If you have questions, you may find an answer here, or you can reach out.
